Bottom Line's Mind Boosting Secrets by Ray Sahelian, MD

This book review marks the opening of a new book review category - Brain Power.

Sound funny?  Well, think about it.  Poker is a mental sport.  Tournament poker is a mental sport requiring great physical and mental endurance.  Sometimes hours, even days of relentless mental exercise. 

Our brains should be in tip-top shape for the challenge of a poker tournament.  They should be properly nourished, properly maintained, and properly tuned.  Just like we would care for any piece of precision equipment.

So, in this category, I will be presenting books that will help you to get the most out of your brain.  I know, that sounds funny, too.  There will be books to help you raise your IQ, control your emotions, improve your memory, think better, make better decisions, and even to learn how to learn.

You are going to learn what your brain needs for you to become a mental warrior.  But, just as an army moves on its stomach, so does your brain.  There are vital brain nutrients that can impact your poker performance.  With the right nutrients you can enhance your memory, improve your concentration, and calm your mood.

Bottom Line's Mind Boosting Secretsby Ray Sahelian, MD, is as good a book as I have found for explaining and recommending the proper nutrition of your brain.  I suggest you give it a read, especially if you are serious about mental sports.

And, before you place a book order, look at the Free Offers page.

R. Steve McCollum 

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Order this book from Amazon.com.  You can be certain of amazingly low prices, oftentimes free shipping, and really fast service.

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Copyright 2009  R. Steve McCollum